Pulse-Up

Difficulty: Intermediate

The pulse-up strengthens the lower abdominal muscles. It is much like the reverse crunch, except that the legs remain straight instead of bent.

	Step 1 - Starting Position Start with your back on the floor and your legs straight and perpendicular to your body. Put your hands by your side flat on the ground.
	Step 2 - Lift Your Tail Bone off the Mat Using your ab and butt muscles lift your tail bone off the mat.
	Step 3 - Return to the Starting Position Slowly relax your muscles and return to the starting position.

Equipment:

Muscles Used: