Bridge
Difficulty: Very Easy
The bridge is a simple position that you hold for up to a minute to strengthen the deep abdominal muscles.
Step 1 - Hold Your Body UpResting on your forearms and the balls of your feet hold your body in as straight a line as possible. Tense your abs to maintain the position. Hold for 60 seconds straight. If you are unable to hold it for that long. Repeat shorter intervals until you reach one minute. |
Equipment:
MatMuscles Used:
Abs [
Transverse Abdominis
]
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