Lunge

Difficulty: Intermediate

The lunge is an all-purpose exercise that strengthens the butt and leg muscles. The lunge can be done anywhere and with no equipment, but it can also be made more difficult with the addition of weights.

	Step 1 - Start Standing Begin standing with your feet together. You can either put your hands on your hips or rest them at your sides.
	Step 2 - Take a Step Forwards Take a big step forwards with your right leg and lower your body so that your left leg is within a few inches above the ground. Do not extend your right knee past your right toe.
	Step 3 - Stand Up Stand up and move your right foot back so that you are in the starting position again. Repeat on the left side.

Muscles Used: