Bird Dog

Difficulty: Advanced

The bird dog is an exercise that strengthens the lower back.

	Step 1 - Start on Your Hands and Knees Start on your hands and knees with your toes on the ground.
	Step 2 - Lift the Opposite Arm and Leg Lift and straighten one opposite arm and the opposite leg off the mat while tightening your abs. Your extended arm and leg and body should make a straight line. Hold for 5-10 seconds.
	Step 3 - Return to the Starting Position Lower your arm and leg to the mat and return to the start position.
	Step 4 - Repeat Repeat 5-10 times and switch sides

Equipment:

Muscles Used: