Crunch with Lateral Flexation

Difficulty: Advanced

The more advanced version of the crunch targets the obliques.

	Step 1 - Begin in the Crunch Position Start on your back with your knees bent and your feet flat on the floor. Put your hands on your head behind your ears.
	Step 2 - Crunch Up Using your abs lift your shoulder blades off the mat.
	Step 3 - Turn to One Side While in the crunch up position, twist your body towards one hip. Make sure to twist at your abs and not strain your neck.
	Step 4 - Return to the Center and Turn to the Other Side Return to the regular crunch up position and then twist towards the other hip.
	Step 5 - Return to the Mat Return to the mat and repeat.

Equipment:

Muscles Used: