Push-Up with Stacked Feet
Difficulty: Advanced
This variation on the push-up puts more weight on the upper body, putting greater emphasis on those muscles.
Step 1 - Start In the Push-Up PostionStart in the normal push-up position with your weight on your hands and the balls of your feet with your body as flat as possible. Then put toe of one foot on top of the heel of the other. |
Step 2 - Lower your BodyUsing your arms, lower your body so that your chest comes within a few inches of the mat. |
Step 3 - Raise you BodySlowing raise your body back up and repeat. |
Equipment:
Push-up BarMat
Muscles Used:
Arm [
Brachialis
,
Triceps Brachii
]
Abs [
Transverse Abdominis
]
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