V-Up

Difficulty: Advanced

The V-Up is a more advanced abdominal exercise that works the lower abdominal and hip flexor muscles.

	Step 1 - Start Start lying down on your back with your legs straight up. Put your arms up in the air, perpendicular to your body.
	Step 2 - Contract your Abs Using your abs, lift your legs and body off your mat. Keep your back straight and reach for your toes with your arms.
	Step 3 - Return to the Starting Position Slowly relax your abs and return to the starting position.

Equipment:

Muscles Used: