Oblique V-Up

Difficulty: Advanced

This is an advanced exercise for the oblique abdominal muscles

	Step 1 - Begin Lying on Your Side Lie on your side, with your arms crossed in front of your chest keeping your body straight.
	Step 2 - Lift Legs and Upper Body Off Floor While keeping your legs straight, lift them off the floor as you lift your upper body off the floor at the same time. Pause briefly.
	Step 3 - Return to the Starting Position Return to the start position and repeat.

Equipment:

Muscles Used: