Side Bridge
Difficulty: Intermediate
This more advanced version of the bridge works the lower back muscles in addition to the deep abdominal muscles.
|
Step 1 - Support Your WeightOn your side, support your weight using the forearm and ankle closest to the mat. Rest your other arm on your side. Ensure that your body is in a straight line from your head to your feet. Hold for up to 30 seconds and repeat on the other side. |
Equipment:
MatMuscles Used:
Back [
Erector Spine
,
Latissimus Dorsi
]
Abs [
Transverse Abdominis
]
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