Oblique Crunch

Difficulty: Intermediate

The oblique crunch is a variation on the normal crunch that targets the oblique abs (or love handles) and upper abs.

	Step 1 - Setup Lie with your back flat on the floor. Start with your feet flat on the floor and your knees bent. Then turn your hips to one side so that your legs are stacked on top of one another. Your upper back should stay flat on the floor.
	Step 2 - Crunch Up Lift your shoulder blades, head and neck off the floor using your abdominal muscles while looking straight up.
	Step 3 - Lower Down and Repeat Lower your self back down slowly and with control. Repeat and exercise both sides.

Equipment:

Muscles Used: