One Arm Triceps Extension

Difficulty: Intermediate

This is a simple, yet difficult, triceps exercise.

	Step 1 - Starting Position Lie on your side. Place the hand of your bottom arm on the opposite shoulder. Place your top hand on the mat in front of your belly button.
	Step 2 - Lift your Torso Using your top arm, lift your torso off the mat as high as your can. Keep you legs in contract with the floor. Repeat and switch sides.

Equipment:

Muscles Used: