King Deadlift

Difficulty: Advanced

This advanced exercise works the hamstring and butt muscles.

	Step 1 - Starting Position Start standing on one foot. Lift your raised leg about one foot off the ground.
	Step 2 - Lower your Body Lower your body straight down until your raised foot touches or is almost touching the ground. Bend at the hips as little as is necessary. Bring your arms forward to balance as necessary.
	Step 3 - Raise you Body Slowly raise your body back up to the starting position.

Muscles Used: