Crunch

Difficulty: Easy

The crunch is a simple exercise for the abdominal muscles. It is considered safer than the sit-up.

	Step 1 - Setup Start with your back and feet flat on your mat with your knees bent. You can either cross your arms across your chest or put your hands on your head behind your ears.
	Step 2 - Crunch Up Use your abs to lift your shoulder blades and head off the mat. Be careful to keep your neck and head relaxed. Look up at the ceiling the whole time.
	Step 3 - Lower Down and Repeat Lower yourself back down to the mat slowly and repeat.

Equipment:

Muscles Used: