Test
Muscle Groups: Abs, Hip/Thigh, Shoulders, Arm, Chest/Torso, BackEquipment: Mat, Push-up Bar
Difficulty: Intermediate
Description: Test Routine
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Do Bicycle 11 times. |
Do Sit-Up 12 times. |
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Do Push-Up 13 times. |
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Do Towel Crunch 14 times. |
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Do Bird Dog 20 times. |
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