emma's new routine
Muscle Groups: Abs, Shoulders, Arm, Chest/Torso, Back, Butt, Hip/ThighEquipment: Mat, Push-up Bar
Difficulty: Intermediate
Description: blah
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Do Push-Up 10 times. |
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Do Prone Superman 10 times. |
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Do Lunge 10 times. |
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Do King Deadlift 10 times. |
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Do Crunch 10 times. |
Do Bridge 10 times. |
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